Arm Injury

The upper arm region (biceps and triceps)

Can be caused by direct blows, over stretching or over loading the muscles.

Treatment:

  • Rest the injured area and try to move it as little as possible
  • Apply an Elastoplast Sport Cold in conjunction with an Elastoplast Crepe Compression Bandage to help treat this type of injury
  • If symptoms aren't relieved after 24-48 hours, talk to your GP or a qualified physio